Burn Out

It’s challenging to find energy in an imbalanced, uncertain, and frequently draining world. Depletion of our energy has multiple causes. We will explore your burn out and fatigue in relation to many areas in your life, including your family, job, and personal world. We’ll also examine how your current diet, lack of sleep, stress levels and more may be impacting your energy.

Our goal will be for you to learn to get into coherence for improved personal resilience to manage your energy better. We may identify certain metabolic markers with regard to your low energy and burn out, while keeping in mind that emotional and psychological considerations may factor in as well.

 

-My work is inspired by my studies with Marc David at the Institute of the Psychology of Eating.