Back to All Events

Flour-Less Pumpkin Pancakes

Flour-less Pumpkin Pancakes
(Adapted from Diane SanFilippo’s, “Practical Paleo”.)

October is the perfect month to welcome the pumpkin harvest. And, this beautiful, orange fruit is the star of our recipe today.

You may think pancakes are sinfully full of sugar and generally fattening. Ordinarily, I'd agree. However, Flour-less Pumpkin Pancakes are incredibly healthy and nutrient-dense. Pumpkins are great for our heart and blood pressure. They also help prevent degenerative damage to eyes, decrease the risk of diabetes, promote a healthy complexion, and overall, lower our weight. Nice!

These organic, pumpkin pancakes are very low in sugar/carbs, and are extremely satisfying to the taste buds. And, please don't fret over transforming a pumpkin into pancakes. Nope. Just do what I do and use canned, organic pumpkin in a BPA-free liner. Make sure though that the can contains only 1 ingredient, i.e., pumpkin

Earlier Event: October 7
Sign Up!
Later Event: October 11
National Coming Out Day