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Ginger Root Tea Time

Authentic Ginger Root Tea (GRT) is so easy to prepare, I hesitate to even call it a recipe. In addition to being super easy to make, GRT is incredibly healthy and delicious all in the same sip!

One of the healthiest spices on the planet, ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body. As an anti-inflammatory agent, ginger may improve brain function and protect against Alzheimer’s Disease. Additionally, ginger may help: lower the risk of infections, lower LDL cholesterol, reduce menstrual cramping, treat chronic indigestion, drastically lower blood sugars and improve heart disease risk factors, reduce pain and stiffness in osteoarthritis, reduce muscle pain and soreness, and treat a variety of forms of nauseas – especially morning sickness. It may even help with some forms of cancer.

True story: I was recently diagnosed with strep throat and my MD advised me to take ginger. Well, I showed her my thermos filled withGRT, and the doc was spellbound and delighted! I kid you not!

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