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Beautiful Olive Oyl, Ugly Me, Part 1

As I have frequently pointed out, “It’s important to change not only what we eat, (clean, single-ingredient foods including grass-fed, pasture-raised, wild, organic, local, in season, gluten-free), how we eat, (in the Relaxation Mode, non-distracted, slowed down, observing bio-circadian-nutrition rhythm), but also to address and enhance our relationship with food, eating, appetite, body-image, and ourselves.

In today’s article, I share my own experiences and relationship with eating, body-image, and myself in my younger years. In Part 2 of this series I focus on the evolution of my relationship with eating, food, appetite, my body, and my spirit.

My Background

Once upon a time…I ate whatever I wanted, whenever I wanted, and as much as I wanted.