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Breath, Mindfulness, Eating and Our Health

As you may recall, I attended a week long workshop in August at the Cape Cod Institute called Breath-Body-Mind Techniques for Stress-Resilience and Well-Being” by Richard Brown, MD and Pat Gerbarg, MD. I loved this seminar! It wasn’t just about what I learned – which was great, but how I felt after class each day – which was at least equally great!

The course was composed of science info regarding the health impact on people whopractice 5-second breaths-per- minute (bpm), aka – coherent breathing, for 20-minutes daily, as well as experiential hands on breathing practice with accompanying slow, healing body movement ala qigong.

Earlier Event: September 13
Beautiful Olive Oyl, Ugly Me - Part 2
Later Event: September 17
National Eat An Apple Day