Back to All Events

VIDEO: Sit 2 fit: 1 - Legged Park Bench Stands Video

Given the season, if you find yourself outside sitting on a park bench, you can absolutely tone your body. If that doesn't make sense, then have a look at this month's Playful Movements Series Video: 1-Legged Park Bench Stands. You can try them alone or with the help of a friend. Providing excellent leg and core tone and improved balance, this simple body movement is deceptively challenging and fun!