Mood

When treating anxiety, mild depression, melancholy, apathy, and mood swings, it’s not just about chemistry but about one’s character or soul and life including diet, family, job and drugs/meds one may be taking. In our work together on your mood issue, your full world and life situations will be taken into consideration.

Learning to manage our moods, emotions, and thoughts is essential for personal evolution. Understanding the hidden messages in our mood and what they are trying to reveal is liberating and can ultimately lead to more richness, depth, happiness and less suffering.

 

-My work is inspired by my studies with Marc David at the Institute of the Psychology of Eating.