Past e-Newsletters for you to enjoy!

From The Health Shrink: Vol. 25 -  Rock & Roll Issue - August 2017

In this issue:

• Hello Again!
Video: Sit-2-Fit Series: Rockin' & Rollin' with Susan

• What’s New?
Feature Article: 'Achieving You' to Make Peace With Your Body
• Nourishing Recipes: Pesto, Shrimp & Zoodles

From The Health Shrink: Vol. 24 -  Looking Glass Issue - July 2017

In this issue:


• Hello Again!
Video: Sit 2 Fit: Animal Flowing with Susan
• What’s New?
Feature Article: Finding Your Best Feature
• Nourishing Recipes: Frozen Lemon Slush-a-licious

From The Health Shrink: Vol. 23 -  Body Love Issue - June 2017

In this issue:

• Hello Again!
Video: DanceWorksNYC Project: Body Love

• What’s New?
Book Review: beautiful you, a daily guide to Radical Self-Acceptance
• Nourishing Recipes: Eggplant Pizza Rounds

From The Health Shrink: Vol. 22 -  Renewal Issue - April 2017

In this issue:

• Hello Again!
Video: Playful Movements Series: 1-Legged Park Bench Stands
 
• What’s New?
Feature Article: Drinking: The Good, The Bad, The Ugly: Options to Thrive By
• Nourishing Recipes: Sweet Potato Brownie Cakes

From The Health Shrink: Vol. 21 - Empowerment Issue - March 2017

In this issue:

• Hello Again!
• Wall-Sits Video: Playful Movement Series - #2
• What’s New?
• Feature Article: A Love Letter From Your Fat Friend
• Nourishing Recipes: Yummy Stracciatella Soup

From The Health Shrink: Vol. 20 - Red Heart Issue - February 2017

In this issue:

• Hello Again!
 Band-Walking Video: Playful Movement at Home

• What’s New?
Feature Article: Taking Ourselves Out of Binge
• Nourishing Recipes: Susan's Super Bowl Chili Boats

From The Health Shrink: Vol. 19 - Happy New Year Issue - December 2016

In this issue:

• Hello Again!
• What’s New?
• This Month: Overcoming Mindless, Addictive & Emotional Eating
• Feature Article: New Weigh, New Year's Resolution
• Nourishing Recipes: Treasure Chest-Nuts: Oven & Fire-Roasted

From The Health Shrink: Vol. 18 - The Self-Care Issue - November 2016

In this issue:

• Hello Again!
• What’s New?
• This Month: Smoke Scream: My Journey From Nicotine Addiction to Liberation
• Feature Article: Sleeping Beauty: Natural and Innovative Techniques to Re-Gain a Great Night's Sleep
• Nourishing Recipes: Healing Bone Broth

From The Health Shrink: Vol. 17 - The Coming Out Issue - October 2016


In this issue:

• Hello Again!
• Video: Fat Shaming Is Bullying
• What’s New?
• This Month: Coming Out in Italy
• Feature Article: Beautiful Olive Oyl, Beautiful Me
• Nourishing Recipes: Flour-less Pumpkin Pancakes

From The Health Shrink: Vol. 16 - The Discovery Issue - September 2016

In this issue:

• Hello Again!
• Pick-Me-Up Video: Super Joe by Susan
• What’s New?
• This Month: Breath, Mindfulness, Eating and Our Health
• Feature Article: Beautiful Olive Oyl, Ugly Me - Part 2
• Nourishing Recipes: Super Joe

From The Health Shrink: Vol. 15 - The Healing Issue - August 2016

In this issue:

• Hello Again!
• Breath-Warming Video
• What’s New?
• This Month: August is...National Water Quality Month
• Feature Article: A Special Day
• Nourishing Recipes: Bacon & Egg Cup Embrace
• Follow Us! Like Us! Share Us!

From The Health Shrink: Vol. 14 - July 2016: The Ugly Duckling Issue

In this issue:

Hello Again!
Heart-Warming Video: Puppy Love
What’s New?
This Month: Summer Inspiration
Feature Article: Beautiful Olive Oyl, Ugly Me: Part 1
Nourishing Recipes: The Big Blue Crumble

From The Health Shrink: Vol. 13 - June 2016: XY's Issue


In this issue:

• Hello Again!
• Inspirational Video:
Burly Ballet Dancer
• What’s New?
• This Month:
The Biggest Winner
• Feature Article: XY's Shorter Lifespan: Why and What You Can Do
• Nourishing Recipes: Pigs in a Heavenly Blanket

From The Health Shrink: Vol. 12 - May 2016: Anniversary Issue

In this issue:

• Hello Again!
• What’s New?

• This Month: Once Upon A Time: The Weight Loss Myth - Pt 2
Celebrity Sighting: Billie Jean King
Feature Article: Warm Weather Is Here: Time For Nature, Walks & Company
• Nourishing Recipes: Cinco De Mayo Rockin' Guac

From The Health Shrink: Vol. 11 - April 2016: Resiliency Issue


In this issue:

• Hello Again!
• What’s New?

• This Month: April = National Stress Awareness Month
Video: The Importance of Resilience
Feature Article: Earth Embrace
• Nourishing Recipes: Ginger Root Tea Time

From The Health Shrink: Vol. 10 - March 2016: Women's Issue

In this issue:

• Hello Again!
• What’s New?

Video: Plus Size Yogi - Dana Falsetti
• This Month: National Women's History Month
Feature Article: Stop the Attack On Women and Fat
• Nourishing Recipes: Susan's Luscious Cacao Fat Bombs

From The Health Shrink: Vol. 9 - February 2016: Sweetheart Issue

In this issue:

• Hello Again!
• What’s New?

Video: Science of Love: Kissing
• This Month: Chocolate Benevolence
Feature Article: Reader's Digest-ion, Part 2 of 2
• Nourishing Recipes: Susan's Super Bowl Chili Boats

January, 2016

Hello Again!

Greetings friends and Happy New Year! I sincerely hope everyone’s holiday season went really well! Certainly the unexpected spring-like weather here in the east coast of the States has made many quite ecstatic, (and others of course glum). My celebrations were particularly special because I continue to have the opportunity to share them with my 89 year-old mother, Ann. I so appreciate and treasure having her with us still!

But, now time for some unexpected and unusual news to share. The January edition of
From The HealthShrink, will not be coming out. If you’re feeling let down, I’m terribly sorry! I honestly had no idea nor intention of not producing the e-newsletter. I’d actually sat down to prep for the writing of Reader’s Digest-ion – Part 2, along with other parts of the journal.

From The Health Shrink: Vol. 8 - December 2015: Community Issue

In this issue:

• Hello Again!
• What’s New?
Coming Out in Italy!
 Announcing: Women’s Body, Food and Eating Empowerment Group
• This Month:  A Celebration of Family, Community and Culture
Feature Article: Reader's Digest-ion
• Nourishing Recipes: New Year's Eve Lucky Lentil Soup

From The Health Shrink: Vol. 7 - November 2015: Giving Thanks Issue

In this issue:

• Hello Again!
• What’s New?

 Announcing: Women’s Body, Food and Eating Empowerment Group
• This Month: Thank You Abenakis!
Feature Article: Taking Ourselves Out of a Binge
• Nourishing Recipes: Monday Night Homemade Chicken Soup

From The Health Shrink: Vol. 6 - October 2015: Compassion Issue

In this issue:

• Hello Again!
• What’s New?

• This Month: Happy Hallow's Eve
Feature Article: What Should I Eat For Breakfast?
• Nourishing Recipes: Swirly Crust-less Quiche

From The Health Shrink: Vol. 5 - September 2015: Playful Issue

In this issue:

• Hello Again!
• What’s New?

• This Month:
Playful Time = "It's a Date, It's a Mystery, It's Mystery Date!"
• Feature Article: "Nourishment for the Soul, Heart, & Body" Part 2 of 2
• Nourishing Recipes:
Susan's Berry Good Lemon-Raspberry Gummies

From The Health Shrink: Vol. 4 - August 2015: Vacation Issue

In this issue:

• Hello Again!
• What’s New?

• This Month: "Vacation Time=Time with our given/chosen "Tribes."
• Feature Article:
"Nourishment for the Soul, Heart, & Body" Part I of II
• Nourishing Recipes: Susan's Grilled In-Season Summer Veggies

From The Health Shrink: Vol. 3 - July 2015: Independence Issue

In this issue:

• Hello Again!
• What’s New?
• This Month: “July is Independence.”
• Feature Article: "  "Once Upon a Time–The Weight Loss Myth - Part 2 of 2"
• Nourishing Recipes: Susan’s Meatball Burgers and Mom’s String Beans w/Tomato Sauce

From The Health Shrink: Vol. 2 - June 2015: Pride Edition

In this issue:

1. Hello Again!
2. What's New?
3. This Month: June is Special!
4. June article: Rise & Shine • Come & Get It.
5. Recipe: Luxuriating the Strawberry Way.


From The Health Shrink: Vol. 1 - May 2015

In this issue:

1. Welcome!
2. Join us:
3. Warm Weather is here:
4. Recipe