The sale of sleep-aids has gone through the roof as many people have trouble sleeping. If you suffer from restless sleep, insomnia, waking up in the middle of the night or lack of refreshment in the morning, that’s undesirable and all too common. When our need for sleep competes with later-night activities we may prefer or feel compelled to do, sleep challenges ensue.
Sleeping can become difficult for multiple reasons. In our work together, we’ll look at the big picture. We will explore your sleep issues in relation to your family life, work world and personal situations. We will also examine how your current diet, stress levels and everyday life habits may be interfering with your having a good night’s sleep.