Our digestive system is extremely sensitive to thoughts, emotions, beliefs, stress, relaxation, and more. We tend to take digestion for granted and abuse it. Poor quality food, too much food, poor body image, lack of movement, stress, and medications are just some of the ways our digestion can be insulted.
If you have heartburn, irritable bowel syndrome, reflux disease, upset stomach, constipation, bloating, flatulence, diarrhea, and/or pain, it’s time to look more deeply at your symptoms. Through techniques of relaxation, deep breathing, talking, exploring, slowing down and more, you can listen closely to your digestive symptoms. How we digest tells us about who we are.