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From The Health Shrink: Vol. 18 - The Self-Care Issue - November 2016

In this issue:

• Hello Again!
• What’s New?
• This Month:
Smoke Scream: My Journey From Nicotine Addiction to Liberation
Feature Article: Sleeping Beauty: Natural and Innovative Techniques to Re-Gain a Great Night's Sleep
• Nourishing Recipes: Healing Bone Broth

Earlier Event: October 31
All Hallows Eve