Aug. 1st – 5th: Breath-Body-Mind Techniques for Stress-Resilience and Well-Being at the Cape Cod Institute in MA - I’m super excited to be attending this week-long seminar given by husband and wife team, Richard Brown, MD, and Pat Gerbarg, MD. I had the good fortune recently of attending one of Dr. Brown’s seminars on this topic. I was swept off my feet with enthusiasm and optimism by the end of the day. I believe there is much health, (both mental & physical), to be gathered by learning to utilize our breath and optimizing this incredible life force. Have a look at the following video to see for yourself. You’ll be introduced to a couple of breathing techniques that just may support your own Stress-Resilience, Well-Being and Body Re-Shaping.
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Earlier Event: August 1National Girlfriends’ Day
Later Event: August 3From The Health Shrink: Vol. 15 - The Healing Issue - August 2016