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Cook Something Bold Day

The more we learn about food and how it contributes to our optimal health or not, the more we have options to eat with gusto while doing something healthy for ourselves and bodies. I challenge you to go online for new recipes, or check out my recipes here, and cook up something new and bold. Be brave and playful! Remember, always try to eat foods you enjoy and that sustain your excellent health as well. Buon appetito!