Summertime is always wonderful to get outdoors and move our bodies. Today especially is a great day to get started! Choose any type of trail you like - walking, biking, running or horseback. Whichever, enjoy the sensations of the breeze in your hair, the sun on your skin, the sounds and smells of nature, the quiet. Also, become embodied and mindful and note your body movements, the feel of the terrain, your sweat, your muscles, your empowerment.
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