Did you know that the brown/burned marks on grilled meats/fish contain carcinogens? Not good. Want to know what reduces the toxicity of grilled proteins by up to 99%? Pre-grill marinating – sans sugar - using vinegar or lemon juice with fresh herbs! Incredible as it sounds, it’s true! Add to your vinegar or lemon juice based marinade basil, thyme, mint, rosemary, sage, oregano, etc. as they possess anti-cancer properties. Just make sure to leave those bottled, sugary marinades alone. They do not promote health.
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Later Event: September 1From The Health Shrink: Vol. 26 - Happy Gut Issue - September 2017