Mustard green is a cruciferous vegetable belonging to the Brassica family like broccoli and cabbage. The multiple health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis, respiratory disorders, treating cancer, diabetes and detoxification of the body. It also has poison repelling qualities, exerts therapeutic effects on the nerves, helps maintain cardiac health. promotes healthy skin/hair and lowers cholesterol. Wow!
Mustard is one of the healthiest condiments by far! Tasty, free of sugar and/or high-fructose corn syrup, (unlike most other flavorings), and zero calories/carbs, mustard is a clear winner! Try yellow mustard and get the benefit of adding inflammation fighting turmeric to your diet, (it’s the turmeric that gives yellow mustard its yellow color.)