Susan's Nourishment Shake

It's that time of year for morning shake season to begin!

Macro-nutrient balanced with healthy protein, carbs and fats, the shake is luscious, refreshing, hydrating, extremely tasty, and a wonderful way to jump start our waking metabolisms!

1 10 oz glass of filtered water
4-5 Tablespoons: Beef - Great Lakes Gelatin - Collagen Hydrolysate (made from pastured raised cows)
(Buy on Amazon)
1 handful frozen organic spinach
1/8 piece of frozen avocado (Remove avocado from peel. Cut into 8 pieces and freeze.)
1 Tablespoon of raw organic cacao nibs or powder
1/2 Teaspoon of organic cinnamon, vanilla, etc.
1 Teaspoon of unsweetened, shredded coconut
1 Fruit serving - your choice! (Determine by what you really enjoy as well as what is local and in season). I frequently use: peach, watermelon, blueberries, cantaloupe, and more.
1 handful of ice

Optional: 1 Teaspoon of raw, organic honey or Grade B maple syrup

Add water to blender as well as all other ingredients. Blend for approximately 45 seconds to 1 minute. Take a sip and decide if you want to adjust your shake with a bit more water or other ingredients for your ultimate pleasure.
Viola'! Waking body nourishment at your finger tips. Please be creative and mindful of the flavors you enjoy as you experiment making your Nourishment Shake.