A Library of Treasures!


Heirlooms is one of my favorite pages on this site! Deceptively simple looking and super easy to navigate, all of the images below contain priceless information on our relationship with food and eating. In my many articles under Healthful Articles, Nourishing Tips, and the Relax, Rewire, Reshape blog, you will also have a chance to read about pleasurable body movement vs. forced work-outs, healing techniques for body re-shaping, body image challenges, loving and trusting ourselves as we are, and so much more!

But, don't just take it from me! Our Resources pages offers a plethora of information on all the hot and healthy topics of eating, food, self-love and growth, etc. Whether you prefer reading, fiddling with Apps, checking things out on-line or watching videos, we're happy to provide a variety of perspectives out there as offered by the multitude of experts we list. Check it out for yourself.

Moreover, if you're looking for something simple, healthy, and tasty to make/cook/eat, then Family Recipes is the section for you. Many of the recipes are in fact foods I ate while growing up. I've of course added a contemporary, more healthful spin to all the dishes. Buon appetite!

Before I forget to let you know, if you've missed out on any of our e-newsletters, From The HealthShrink, we have them all below in our Archives section.

There you have it my friends. Once inside any of the treasure boxes below, simply click on the article or recipe you would like to access. This offers a chance for you to comment and share any of the pieces you've enjoyed with your family, friends, or colleagues. Have fun!




Our Archives