RELAXATION & PEACE

Videos to recharge by!

 

 

When stress becomes an ongoing, everyday event, excessive insulin and cortisol are released into the body. Too much of both of these get in the way of losing weight - or maintaining lost weight - and keeping muscle tone. In essence, stress contributes to 'non-caloric weight gain'.

Have a look at the following videos, for great stress reducing and resilience optimizing ideas.

Enjoy!

 

 
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