Helping and coaching you to be your best.
Hello to All!
I’m Susan D’Addario, your friendly Sleep-Wellness Coach, and I love to help people to heal and to feel better about themselves! For the past 20+ years, I’ve worked with adults in my private psychotherapy practice helping them with issues that were getting in their way of growth and inner happiness.
Approximately eight years ago, I changed my helping and healing focus from mental health to body health.That switch came from my own life experiences, explorations, and passions into the world of healing nutrition and other areas within the holistic, wellness spectrum.
As a result, for the past seven years, I’ve been working as a mind-body-nutrition coach for people who wanted to lose weight and gain self-esteem. I loved guiding my clients to their goals by listening to their stories and providing them with meaningful and pertinent information, coaching, and support.
New and Exciting Service
Now, I’m offering a new and exciting coaching service, in an area that has a profound impact on everything we do. You know how some busy adults - maybe even you - struggle to get a good night’s sleep? They feel exhausted and might gripe with family members; drop the ball at work; and can barely keep from nodding off behind the wheel? And, many have tried to get help – including taking pills that can be hard to get off – all without real success. Well, I offer them a personalized, healthy solution to start sleeping soundly again that factors in their lifestyle, so they can finally get back to their energized, well-rested selves, without chemical dependency, and usually within a few short weeks.
My own lows, highs, and turning point
My life is amazing now, but I know first-hand how hard it is not to be able to sleep! Having Restless Leg Syndrome, GERD, life stress, body pain, and going through menopause all caused major upset in my getting a good night's sleep. There were times when I felt like screaming. I probably did a bit of that, but I also researched extensively about sleep and learned and applied what it takes to regain a healthy and natural sleep regimen - all without sleeping pills. While I was at it, I also acquired a certification in Sleep Science Coaching which added that much more depth to my expertise in sleep.
I'm so passionate
I feel so much better now and relieved, I can't begin to tell you. This is why I’m so passionate about helping hundreds of people learn how to sleep soundly and feel and look their best. I was able to change my life for the better, regain my sanity and physical health, and I want to do the same for you! Because I truly do love to help people to heal and to feel their best, and when we're sleep deprived, that simply isn't possible.
Are You Ready?
If you've been struggling with sleep loss for some time and are ready to take the necessary steps to finally sleep soundly again, schedule your appointment package below and we'll get started right away.
If you have questions, click here for a Back-to-Sleep consult, free-of-charge, and learn if my services may be a good match for your needs.No pressure, no strings attached...just a great conversation with someone who listens deeply, sees your value, and believes that you can transform your poor sleeping habits and exhaustion into sleeping soundly and feeling rested and relieved. I promise that you'll get a ton of value from our short time together.
Thank you and sleep well!
Susan D’Addario, CSCC
Certified Eating Psychology Coach
Licensed Heartmath® Certified Coach
“Every meeting is personal." — Louise C.