Welcome!

 

Desperately seeking sleep?

Are you feeling tired; irritated with your family; dropping the ball at work; and/or are worried about nodding off behind the wheel? Getting a great night’s sleep, without addictive pills, is absolutely within your reach. Simply follow some long-ago forgotten, holistic sleep techniques to go from being sleep-deprived and exhausted to finally getting a great night’s sleep and feeling well-rested and ready to take on the world!

 In Our Back to Sleep Program, we’ll address:

 

  • What your challenges are when it comes to sleep

 

  • What your life would be like without these challenges

 

  • What you need to do to sleep well again

 

  • How to integrate the various sleep tweaks you will learn into your daily routine so you can count on getting a great night's sleep for the rest of your life

 

I promise to give you my very best recommendations to help you get to a place where you’re living a life without poor sleep and exhaustion and into sleeping soundly and feeling happy, healthy, and empowered! Usually all within a few, short weeks!

 

By the way...

If you think it’s no big deal to sleep only a few hours a night and that you can handle it, there are a few things you should know about sleep deprivation.

Lack of sleep contributes to:

Diabetes - Cardio-Vascular Disease - Certain cancers - Depression - Weight Gain - Mood Disorders - and more.

In fact,

Just one night of poor sleep has been shown to decrease insulin sensitivity, (this means weight gain), interfere in concentration and memory, and makes one prone to potentially life-threatening accidents!

So, are you ready to finally sleep like a champion and gain all the benefits that sleep has to offer?

If 'Yes', then sign-up to become part of our Back to Sleep Program  ҉  helping you get a great night’s sleep for the rest of your life. And, if you have any questions, feel free to let me know.

 

Sign Me Up                                                                              I Have Questions

 

 

 

 

 

 

 

 

 

 

 

Sleep Challenges   Sleeping can become difficult for multiple reasons. In our work together, we’ll look at the big picture. We will explore your sleep issues in relation to your family life, work world and personal situations. We will also examine how your current diet, stress levels and everyday life habits may be interfering with your having a good night’s sleep.

Sleep Challenges

Sleeping can become difficult for multiple reasons. In our work together, we’ll look at the big picture. We will explore your sleep issues in relation to your family life, work world and personal situations. We will also examine how your current diet, stress levels and everyday life habits may be interfering with your having a good night’s sleep.

Weight Concerns  I combine practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive, compassionate approach to challenges with food and health. All this to help my clients examine their weight issues, body-image challenges,chronic dieting situations, overeating, and binge eating.

Weight Concerns

I combine practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive, compassionate approach to challenges with food and health. All this to help my clients examine their weight issues, body-image challenges,chronic dieting situations, overeating, and binge eating.

Healthy Tummy  Our digestive system is extremely sensitive to thoughts, emotions, beliefs, stress, relaxation, and more. We tend to take digestion for granted and abuse it. Poor quality food, too much food, poor body image, lack of movement, stress, and medications are just some of the ways our digestion can be insulted.

Healthy Tummy

Our digestive system is extremely sensitive to thoughts, emotions, beliefs, stress, relaxation, and more. We tend to take digestion for granted and abuse it. Poor quality food, too much food, poor body image, lack of movement, stress, and medications are just some of the ways our digestion can be insulted.

Burn Out   Our goal will be for you to learn to get into coherence for improved personal resilience to manage your energy better.  We may identify certain metabolic markers with regard to your low energy and burn out, while keeping in mind that emotional and psychological considerations may factor in as well.

Burn Out

Our goal will be for you to learn to get into coherence for improved personal resilience to manage your energy better. We may identify certain metabolic markers with regard to your low energy and burn out, while keeping in mind that emotional and psychological considerations may factor in as well.